DIGITAL WELLBEING & MINDFULNESS TRAINING

OPTIONS TAILORED TO YOUR NEEDS, DELIVERED REMOTELY OR IN-PERSON...

With Live More Offline, you can book remote and interactive training which can be accessed by your employees as they work from home as well as booking live talks and workshops for later in the year.

Schedule a free consultation to discuss the options for delivering digital wellbeing training within your organisation. 

Engaging Talks & Workshops: Delivered Online

Specialised training on the digital wellbeing issues that matter

  • Raise awareness of the issues and benefits of creating a healthy balance with digital technology

  • Choose from the following options:

    • Digital Wellbeing and COVID-19

    • Creating a Healthy Relationship with Social Media

    • Deepening focus, attention & productivity

    • Mindfulness in daily life

Key-Note Talks

(Book now for later in 2020)

Raise Awareness and Inspire Change

  • Typically up to 1hr

  • Carefully designed to deliver as a 'lunch and learn' experience or a key-note talk within a wider event

  • Interactive talks which inspire conversation

  • Raise awareness of the issues and benefits of creating a healthy balance with digital technology

  • Understand why it is so easy for us to develop unwanted habits with our devices

  • Understand the benefits to focus, sleep and wellbeing that can come from addressing digital habits

  • Suitable as stand-alone talks or part of a wider event

Live More Offline: 5 Week Course

Delivered online

In-depth programme creating the steps for habit change

  • Five carefully designed live online training sessions 

  • A comprehensive training on digital wellbeing

  • Break-out groups & discussion increases team connection during social distancing

  • Learn how digital habits form and how to live and work better with technology

  • See & learn how to change your own digital habit loops

  • Explore practical changes to how you use technology 

Workshops

(Book now for later in 2020)

Deeper Understanding and Personalised Solutions

  • Typically 3hrs with more than one workshop able to be delivered in a day

  • Empower change at an individual level

  • See and map your own digital habit loops

  • Explore suggestions for practical changes you can make 

  • Learn tools to connect with intentions and change habits

  • Explore research findings and what they mean for how you can live and work better with technology 

  • Take home your own personalised action plan for digital habit change

What Our Clients Say:

“ I have had the pleasure of attending a couple of Alex’s webinars on a healthier relationship with digital platforms, I found Alex to be incredibly calming and easy to listen to, as well as identifying and elevating key points that I didn’t know about habits that I had sub consciously fallen into.

 

I have already felt positive changes in myself. It is about starting with the little things and progressing to bigger and more drastic changes and then sustaining them. Alex has a lovely way about her and is very engaging and highly recommended”

   

Leigh Cowlishaw, HBAA Past Chair and Board Member

"Alex provided great guidance on how we can improve our digital wellbeing and strike a healthy online/offline balance. The talk was fun and interactive and the time flew by. I hope we will be able to welcome Alex back in person in the future"

  

Kate, HR Manager Copyright Clearance Centre

We offer training solutions tailored to the themes below or bespoke training for your organisation:

Targeting the issues your employees care about...

Digital Wellbeing and remote working during COVID-19

Deepening Focus, Attention & Creativity

Creating a healthy relationship with news & Social Media

Mindfulness in daily life

Tools to manage digital distractions whilst working remotely

Reduce anxiety from social media and news

Feel more connected whilst using digital platforms

Discover a healthy balance between time 'online' and 'offline.

Understand how to manage digital distractions to deepen focus and creativity

 

Dispelling the 'myth of multitasking'

Practical approaches to email, instant messaging and work routines

Discover how the use of social media can impact wellbeing, focus and our quality of life

 

Use digital technology effectively to build empathy & connection in remote teams

Practical approaches to email and instant messaging

Enhance wellbeing with options from one hour taster-sessions up to the full 8 week mindfulness courses

Reduce stress, enhance concentration and increase resilience.

 

Training can be offered to teams working either in the office or remotely 

 

GET IN TOUCH

07816542053

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© 2020 by Live More Offline Ltd

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