1:1 Digital Wellbeing Coaching

Spain Revised Date TBC

Transform Your Digital Habits

on our Digital Detox Retreat...

Each month I am offering three free digital wellbeing coaching sessions to front-line workers. If you would like to apply for this then just fill in the form below.

Digital technology improves our lives every day. However, being constantly connected to digital tech can leave us feeling mentally tired, unable to properly switch off and distracted away from our goals and a sense of purpose in life. 

You may have started to notice this yourself...

  • Is it impossible to make time for the things that really matter?

  • Perhaps picking up your phone is a gateway to scrolling where hours seem to just disappear?

  • Do you feel you can't disconnect from work email outside of office hours?

  • Is the reality of work normally a day of firefighting email?

  • Do you always seem to feel tired and wonder if technology use is making this worse?

  • Do you feel like you need some time out? 

Your relationship with digital technology shouldn't have to leave you feeling this way. 

The Live More Offline retreat offers you an opportunity to unwind and tools to transform your digital habits...

The average person each day spends 8 hrs 41 minutes looking at screens, 2hrs 16 minutes on social media and checks their phone every 12 minutes. 

What would you say if you had an extra hour a day for the things you want to do? ​

Whether you want to sleep better, sharpen focus and creativity at work, ease the anxiety that comes with being constantly connected, enjoy connecting with others in an environment without screens or just make more time for the things that really matter to you... 

... the Live More Offline retreat can give you tools to make that change! 

From the moment you arrive at the mountaintop retreat centre, you can let the weight of the 'to do' list and feeling of constant connection melt away.  

What would six days free of technology in a beautiful setting actually feel like...?

Meet Your Coach, Alex

Before my first trip to Spain, I had a difficult relationship with technology. 

Looking back, unhelpful habits started early in my career. Keeping my blackberry phone (remember those!) next to me on the sofa and not seeing how my late night emails were making my sleep difficulties worse. 

Moving to a new area, I found myself between jobs, and lacking in purpose I started to develop a new habit... compulsively watching Netflix. I watched 'just another' episode  and 'just another' episode until entire days were filled with Netflix marathons. 

I knew deep down this was getting out of control as I spent less time outdoors and each time I finished a series, I felt a sense of relief. But I would be compelled to start another series and the cycle would continue. Living in a dark flat and spending time indoors on my phone and laptop had an impact on my health and mood.

I knew something had to change...

So I booked a flight to Spain and walked the Camino de Santiago. Arriving on my own, I spent 34 days walking 500 miles across Spain.In the days spent surrounded by nature and disconnected from technology, I noticed my energy levels increasing and I felt healthier, happier and even reconnected to a sense of purpose and creativity.

In the beautiful landscapes, the quiet trail brought me a crucial question...

How do I find the right balance back at home...?

And so began my passion for digital welbeing!

After years of training, doing academic research and working on my own habits, I started to help others with theirs and

Live More Offline was borne!

I am excited to be able to share this programme so you can reap the benefits of a conscious balance with digital technology...

What will the retreat include?

You will arrive before 6pm on the Monday, set down your bags and settle in. At the 6pm welcome session we will all meet together and you will be given the optional challenge to hand in digital gadgets for safekeeping until the Saturday morning, so you can truly disconnect (be brave!).

Each day in the retreat is tailored to its own theme...

Yoga: Lovingly designed to gradually introduce you to different styles throughout the retreat, including gentle morning flow, vinyassa, yin yoga. All yoga classes are suitable for all levels and no previous experience is required. 

Relaxing meditation: Unwind before bed with mindfulness meditation or yoga nidra sessions (yogic sleep). 

Free time: A nice balance of time in which you can be free to do as you like. Perhaps rest, read, relax by the pool or take a walk nearby. Massage and Reiki are also available at an extra charge. 

One afternoon there will be a guided, mindful, silent walk down into the local "Barranc del Infern" (Hells gorge). As you descend into the dramatic gorge, see how the beautiful scenery, sounds and things we would often miss can be more vivid when you're present and without distractions. The lack of speaking can feel both different as well as comfortable and freeing.

 

If you enjoy walking then there are other beautiful walks nearby which you can take the opportunity to explore. 

Cost And Acommodation

The retreat is £550 p.p. for the first six places booked and £625 p.p. afterwards. This cost includes all accommodation and food. 

To book, follow the link below to secure your place with a £250 deposit. The balance will be due by 28 March 2020.

Travel (flights and transfers) is not included but assistance is provided with arrangements and a group transfer will be arranged from Alicante airports at 3pm CET on Monday 18 May. 
Accommodation is typically in shared rooms for two or three people and two single rooms are available for a 30% supplement. 

 

Be notified as soon as revised dates are available:

The retreat is limited to twelve people, with an early booking discount for the first six places booked. To add your name to be the first to find out the revised dates please enter your details below

What is the food like? Can you cater for my dietary requirements?


Nutritious, balanced vegetarian meals are served during the retreat. The food is local homemade Mediterranean food and we certainly won’t go hungry!

Yes, the food is lovingly prepared in the retreat centre kitchen by a local Spanish chef. Other dietary requirements can be catered for. Just be sure to say at the time of booking.

There will be some fruit, nuts and biscuits in the dining hall. Tea, coffee and herbal teas are available throughout the day. We also have morning and afternoon breaks and tea, herbal teas, fruit, nuts and biscuits will be available.




How will I get to the retreat venue?


Simple! The easist way to arrive is to fly into Alicante airport on 18 May and arrive in time for the group pick-up which will be around 3pm CET from the Airport terminal. (RECOMMENDED) If your flight gets in a little earlier but you'd like to share the group pick-up then there is a cafe where you can rest and relax and perhaps get to meet other early arrivers. If everyone arrives earlier then we'll adjust the time of the pick-up to match the latest landing time. The cost of the group pick-up (around EUR 140) will be shared between those taking the transfer so it is a great and cost-effective way to travel. The group transfer will never cost more than EUR 50 as Live More Offline will cover the difference if for any reason there are not many people sharing this transfer. If you'd rather make your own way then you can get a private taxi and there are other options too. Just get in touch with me at alex@livemoreoffline.com and I'll discuss options available to you, including:

  1. You can fly into Valencia and make your own way to the retreat venue (via taxi or public transport)
  2. I can provide taxi or local transport details from Alicante town or Alicante airport and assist in the logistics of booking




What should I bring?


Bring a healthy dose of excitement and a open mind to try out life disconnected.... .... And a few practical things may be handy too: • The climate in May should be warm but the evenings may be cooler so you may find it comfortable to bring a variety of loose, comfortable, casual, layered clothing suitable for sitting, walking and yoga. • Shoes that are comfortable for walking in

• Journal for reflection, notebook and pens

• Torch for moving around between the cabins and the house

• Water bottle

• Swimming costume and pool towel if you want to take advantage of the pool

• It's a good idea to bring earplugs and eye-mask if you’re sensitive to noise and light

• Camera, there are some stunning views locally

• European plug adaptor




What is the accommodation like? Can I book a single room?


The retreat centre has rooms that sleep two people and two that sleep three people (same sex) located both in the main house, and in log cabins. Yes. Two single rooms can be available for a 30% supplement when reserved as a single in advance. Contact alex@livemoreoffline.com to check single room availability when booking. (At 31.1.20, one of the two single rooms is currently booked)




What do I need to pay for at the retreat?


Nothing! Once at the retreat centre, all meals are included.

However, you may want some Euros with you in case you wish to:

- take a walk to the nearby village (small village, 10 minutes walk away),

- take advantage of any treatments whilst at the retreat (Reiki and Massage) or

- for travel arrangements.




Do I need any previous yoga or mindfulness experience?


Not at all. The yoga sessions and the mindfulness meditations will be suitable for beginners and more experienced practitioners. If you don't have previous yoga experience then this retreat is a great opportunity to try out different styles of yoga as Mandy will be providing the opportunity to experience flow, yin yoga, yoga nidra and I'm sure she'll have another surpirse or two in store for us! There is no pressure to attend all yoga sessions, this is your retreat to relax and enjoy! :-)




What is included in the price of the retreat?


The retreat includes accommodation, food and our yoga and digital wellbeing programme. Travel to the retreat centre is not included in the price. However, assistance is provided with the travel plans so that getting here is as easy as possible. See the travel section above. Massage and Reiki treatments are not included in the cost of the retreat but are available to book when you are at the retreat.




If I've handed in my phone then can people still get in touch with me?


Absolutely, we will provide you the number for the retreat centre where you can be contacted in case of emergencies.





Be notified as soon as revised dates are available:

Targeting the issues your employees care about...

Digital Wellbeing and remote working during COVID-19

Deepening Focus, Attention & Creativity

Creating a healthy relationship with news & Social Media

Mindfulness in daily life

Tools to manage digital distractions whilst working remotely

Reduce anxiety from social media and news

Feel more connected whilst using digital platforms

Discover a healthy balance between time 'online' and 'offline.

Understand how to manage digital distractions to deepen focus and creativity

 

Dispelling the 'myth of multitasking'

Practical approaches to email, instant messaging and work routines

Discover how the use of social media can impact wellbeing, focus and our quality of life

 

Use digital technology effectively to build empathy & connection in remote teams

Practical approaches to email and instant messaging

Enhance wellbeing with options from one hour taster-sessions up to the full 8 week mindfulness courses

Reduce stress, enhance concentration and increase resilience.

 

Training can be offered to teams working either in the office or remotely 

Targeting the issues your employees care about...

Digital Wellbeing and remote working during COVID-19

Deepening Focus, Attention & Creativity

Creating a healthy relationship with news & Social Media

Mindfulness in daily life

Tools to manage digital distractions whilst working remotely

Reduce anxiety from social media and news

Feel more connected whilst using digital platforms

Discover a healthy balance between time 'online' and 'offline.

Understand how to manage digital distractions to deepen focus and creativity

 

Dispelling the 'myth of multitasking'

Practical approaches to email, instant messaging and work routines

Discover how the use of social media can impact wellbeing, focus and our quality of life

 

Use digital technology effectively to build empathy & connection in remote teams

Practical approaches to email and instant messaging

Enhance wellbeing with options from one hour taster-sessions up to the full 8 week mindfulness courses

Reduce stress, enhance concentration and increase resilience.

 

Training can be offered to teams working either in the office or remotely 

GET IN TOUCH

07816542053

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