OUR DIGITAL AGE
In this digital age there is more competition for our attention than ever before. This has a knock on impact on our lives as where we place our attention determines what we experience and how we feel...
61% of managers feel they can't switch off
28% of our workweek is spent on email
49% of people lose sleep as a result of online use
DISCOVER THE BENEFITS OF DIGITAL WELLBEING
Sharper Focus & Creativity At Work
A Greater Sense Of Purpose
Deeper Sleep And Sense Of Wellbeing
Richer Connection With Friends And Family
More Time For The Things That Really Matter
Technology improves our lives every day. But, if left unchecked, our digital habits can get in the way of our goals and impact our quality of life.Our "always on" lives can be tiring. We find ourselves firefighting distractions and emails, wondering where the day has gone. In search of unbroken focused time, we end up working ever longer hours — and still feel like we haven't achieved much at the end of the day.
If this sounds familiar, you're not alone.
Live More Offline talks and workshops can teach you how to change your digital habits. Learn skills which make a difference to life at work and home for you and your team.
The way we use our devices can be impossible to change on our own. Our habits are not controlled by our conscious mind. It is particularly easy to fall into unwanted habits when life gets busy, when we're bored or feeling stressed and anxious.
Workplace culture makes a real difference to wellbeing. Digital habits are a key part of your workplace culture. Each late night email encourages more late night working. Multitalksing digital communications can prevent you from doing your best focused work and leave you working longer as a result. That's why we offer engaging talks, workshops and retreats to help you to improve your digital wellbeing and to champion digital wellbeing within your workplace.
Get in touch and request a free call-back to talk about ways in which we can support your well-being at work:
WHAT OUR CLIENTS SAY
Digital Detox Retreat
18-23 May, Spain
Do you need some time out from the treadmill of work, email and social media?
This year you can learn how to transform your digital habits whilst relaxing in the beautiful setting of the Spanish mountains.
Find out more about our upcoming Digital Wellbeing and Yoga retreat: